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by Scott M. Rodell
Sat Jan 31, 2004 4:23 pm
Forum: General Taiji Quan Discussion
Topic: HT visualize the dantien
Replies: 1
Views: 4176

Re: HT visualize the dantien

Hey folks, ... to focus on the dantien... to sink our chi into the dantien, or put our mind there, and I am wondering what the best way is to do this... Taijiquan is a type of concentration meditation. That is you actually are focusing mind on doing & achieving something, as opposed to say simply '...